We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Discover why eating desserts at night affects sleep quality, weight management, and overall health more than daytime, plus ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

EXCLUSIVE: People who are sensitive to the allergens are already being hit by runny noses, sneezing and itchy eyes as trees ...

At Israel’s founding in 1948, the new nation’s leaders agreed that ultra-Orthodox men — known as the Haredim, or God-fearing, ...

Jeans Month is still going strong on the Strategist. We’re digging deep and hunting down what jeans teens are wearing and the ...

Sustaining physical and mental well-being while managing healthcare costs are top priorities for healthy ageing, according to ...