We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

Sleeping on a plane is no easy feat, but with more people jetting off on their holidays, one expert has shared his top tips for getting some shut-eye on flights ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Article continues below With the sunnier seasons on the horizon and, therefore, more people heading on holiday, Martin Seeley, the CEO and sleep expert at MattressNextDay, has shared his expertise.

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Discover why eating desserts at night affects sleep quality, weight management, and overall health more than daytime, plus ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

Experts reveal that while Alzheimer's has genetic links, these 5 proven brain-boosting strategies can help reduce your risk ...