We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

But just how much rainfall did the Salisbury area see Sunday night? According to the National Weather Service, Salisbury had ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

Article continues below With the sunnier seasons on the horizon and, therefore, more people heading on holiday, Martin Seeley ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Sleeping on a plane is no easy feat, but with more people jetting off on their holidays, one expert has shared his top tips for getting some shut-eye on flights ...

MOST of us get sweaty at night every now and again, and blame it on bad dreams or booze after a few too many pints.  But ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

EXCLUSIVE: People who are sensitive to the allergens are already being hit by runny noses, sneezing and itchy eyes as trees ...