A 23-year-old man says he's prioritizing "sleep over family time," opting to leave a group vacation early after his nieces ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

AI detects early signs of memory decline by analyzing brain waves during sleep. Researchers found subtle gamma wave changes.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

While acknowledging that teens need more sleep, Florida senators Tuesday continued moving forward with a bill that would ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.