A 23-year-old man says he's prioritizing "sleep over family time," opting to leave a group vacation early after his nieces ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

AI detects early signs of memory decline by analyzing brain waves during sleep. Researchers found subtle gamma wave changes.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

So if you’re looking for a new mattress as you try to get back on track with your sleep, we look to our friends over at Good ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am tired. What can I do to stop getting up so early? If you are struggling with early ...

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

While acknowledging that teens need more sleep, Florida senators Tuesday continued moving forward with a bill that would ...