A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Wanda and Wayne, My boyfriend and I have been dating for just over a year, and we truly enjoy time together. We started talking about living together early on, to be closer and to save money and make ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Festival veterans are already waxing poetic about their favorite Park City haunts, but it should be noted there are many ...

As the seasons change it can be harder to sleep, but making a simple change to your breakfast can help you get a better night ...

Wearable health technology enhances preventive care, enabling continuous monitoring of vital signs and proactive disease management for better health outcomes.

Now, a new study suggests that vivid hallucinations—both during sleep and while awake—could point to an underlying autoimmune disorder. Published in the journal eClinicalMedicine, a recent study found ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A new study found shingles vaccination cut older adults' risk of developing dementia over the next seven years by 20%.

South Beach’s Flour & Branch has earned numerous awards. Nothing could prepare owner Lauren Arnsdorff for what lies beyond ...