For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

Festival veterans are already waxing poetic about their favorite Park City haunts, but it should be noted there are many ...

As the seasons change it can be harder to sleep, but making a simple change to your breakfast can help you get a better night ...

Wearable health technology enhances preventive care, enabling continuous monitoring of vital signs and proactive disease management for better health outcomes.

Biological markers, such as hormone levels or neuroimaging findings, are a potential way to predict manic or depressive ...

Now, a new study suggests that vivid hallucinations—both during sleep and while awake—could point to an underlying autoimmune disorder. Published in the journal eClinicalMedicine, a recent study found ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A new study found shingles vaccination cut older adults' risk of developing dementia over the next seven years by 20%.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

South Beach’s Flour & Branch has earned numerous awards. Nothing could prepare owner Lauren Arnsdorff for what lies beyond ...