Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to sharper focus. Here's the research. The post Early birds get plenty of ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Here's what you need to know about magnesium's benefits ... sleep and maintaining a normal heart rhythm. Insomnia is a condition characterized by difficulty falling asleep, staying asleep or ...

For millions of Americans who struggle with sleep apnea, using a CPAP machine might feel like an inconvenience — the mask ...

The current system of daylight saving time and early school start times wastes billions while causing more car accidents, workplace injuries and health issues ...

Early adenotonsillectomy in children with mild sleep-disordered breathing reduces total healthcare encounters and prescription medications.

Most people experience a natural dip in alertness in the early afternoon ... who nap in bright or noisy settings. Despite the ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

Insomnia is a condition characterized by difficulty falling asleep, staying asleep or early ... sleep. Several types of magnesium supplements are available, each having their own health benefits.