It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

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Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

HealthDay News — Higher daytime intakes of fruits and vegetables and carbohydrates are associated with better sleep, according to a study published online June 11 in Sleep Health.

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better ...