With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Discover how circadian fasting aligns your eating schedule with natural body rhythms to boost energy, improve sleep, and ...

Everyone knows that getting enough sleep is vital for overall health. It plays a crucial role in how the body functions. For ...

When is Amazon Prime Day 2025? Plus best early deals - We’ve got the latest on Amazon Prime Day 2025, plus the best pre-sale ...

San Mateo High School in California bans cellphones during school hours, promoting focus and reducing distractions. The program has shown positive effects on student well-being.

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

Daylight Saving Time (DST) is often associated with fun in the sun, but its health effects are more complex than they may ...

Key benefits our testers reported. ease of falling asleep | lower stress levels | longer sleep. Candice Abellon tried these gummies for 3 consecutive days, taking 1 or 2 gummies at night without ...