For millions of Americans who struggle with sleep apnea, using a CPAP machine might feel like an inconvenience — the mask ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

Early adenotonsillectomy in children with mild sleep-disordered breathing reduces total healthcare encounters and prescription medications.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to sharper focus. Here's the research. The post Early birds get plenty of ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Although it may seem like sleep is disrupted during Ramadhan, fasting can actually regulate sleep patterns and improve sleep quality. The holy ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

The current system of daylight saving time and early school start times wastes billions while causing more car accidents, ...

But there's a catch: napping too long may result in waking up feeling worse than before. This is due to "sleep inertia" – the ...

The findings, which will be presented at the American Academy of Neurology’s 77th Annual Meeting, highlight the potential benefits of early intervention for sleep apnea patients. In this new ...