While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Waking up early can be as challenging as teaching a child the multiplication table. While many of us aspire to rise early, ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

Wellness professionals explain that adults should dedicate at least 30 minutes each day to gardening as it enhances overall ...

Wearable health technology enhances preventive care, enabling continuous monitoring of vital signs and proactive disease management for better health outcomes.

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

Sleep deficiency was associated with atrophy of the inferior parietal region, which is observed in early Alzheimer's disease.

The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...

OSA, a condition where the airway becomes blocked during sleep, often goes undiagnosed despite its serious health ...

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

Antoun adds that sleeping well is critical for living a long and healthy life. Therefore, he explains, early dinners can contribute to longevity. He recommends planning for a 12-hour gap between ...

"We also feel a little sleepy around the early ... have benefits that last for hours, researchers at San Jose State ...