Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Forget Ashton Hall's 3:50am alarm! Scientists reveal the ultimate morning routine (and it doesn't involve banana skins, ice facials, or mouth tape!)
While Ashton Hall's videos have taken the internet by storm, experts have warned that some of his practices can actually be ...
Lighter evenings mean sleepless nights for over half of adults - here’s what to do about it
THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...
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Sleepy puppy falls out of bed but stays fast asleep during the whole thing (video)
It’s way too early to wake up and no matter how loud and insistent the alarm is, we’re just going to keep snoozing it! This ...