Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

If you are an early riser, avoid peak traffic hours and reduce stress. This allows for a calmer and more productive start to the day.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert Gemma Coe shares 10 ways to help children sleep soundly.

RELATED: 8 Odd Signs You're Sleep-Deprived That Have Nothing To Do With Being Tired While waking up early has its benefits, many people took issue with her judgmental attitude. Cote's not wrong ...

RECORD A VIDEO ON YOUR PHONE. THE MORE CREATIVE, THE BETTER. SC Tuesday's Wake Up Call comes from The Early College of Boston. Tuesday's Wake Up Call comes from The Early College of Boston.

The Silent Cost of Sleeping In It’s easy to dismiss waking up late as a harmless personal choice, but research says otherwise. A 2018 study from Northwestern Medicine found that night owls are at a ...

Cortisol which is more commonly referred to as the "stress hormone," plays a significant role in our sleep-wake cycle. Under normal circumstances, cortisol levels peak in the early morning to help us ...