Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Knowing your chronotype does more than just ease your guilt; you can use it to your advantage. According to sleep researchers ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...