A mom whose son stays up all night and sleeps in late, asked TikTok: How much sleep do teens need in the summer? An expert ...

Lark, Owl or Dove? No, this isn't about favorite animals, but sleep types. While larks are bright and alert in the morning, ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...