The study, recently presented at the SLEEP 2025 conference, found that certain nap habits, specifically nap times, may be ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Obviously, staying up all night isn’t about qualitative learning, but about demonstrating excitement. One only stays up late, or all night, for something truly important or exciting.

Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

There’s a pleasing Cheshire usage that Garner uses throughout his books, plunder to mean ‘ponder’, and as far as he’s ...