Since early June, protesters in Los Angeles have been making noise outside hotels ICE agents are staying at in a "no sleep ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Lark, Owl or Dove? No, this isn't about favorite animals, but sleep types. While larks are bright and alert in the morning, ...

Inconsistent sleep in early pregnancy may predict preterm birth. New research shows wearable data could help doctors detect risk before symptoms appear.

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

Temperature is another factor that can spoil sleep during the summer months. Just before we fall asleep, our core body temperature begins a steep descent of roughly 1°C to help us fall asleep. It ...