It’s nice, isn’t it? To be able to get a little bit of run support and then be able to play the game the right way. It’s not ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

In the study, University of Surrey experts questioned almost 550 university students about their sleeping patterns, their ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...

Sleep apnea with no or late use of CPAP was associated with increased risk of Parkinson disease, while early use of CPAP reduced risk.

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.