Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health conditions more likely.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Early CPAP treatment for individuals with OSA may help reduce the onset of Parkinson disease and other neurodegenerative ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Many people have the habit of sleeping immediately after lunch, which can be harmful to their health. Sitting in Vajrasana is ...

Students in online schools must prioritize sleep to enhance focus, productivity, and overall success. Late-night screen ...