It’s nice, isn’t it? To be able to get a little bit of run support and then be able to play the game the right way. It’s not ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily tasks more efficiently, sleep experts say.

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

Sleep apnea with no or late use of CPAP was associated with increased risk of Parkinson disease, while early use of CPAP reduced risk.

A latest survey on India’s sleep pattern found that 59% of Indians get less than six hours of uninterrupted sleep, while only ...