“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Obviously, staying up all night isn’t about qualitative learning, but about demonstrating excitement. One only stays up late, or all night, for something truly important or exciting.

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

D. Wayne Lukas, the Hall of Famer who became one of the most accomplished trainers in the history of horse racing and a face ...

Eating earlier isn’t just grandma lore — science shows a well-timed dinner can ease digestion, trim midnight cravings, and ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Lark, Owl or Dove? No, this isn't about favorite animals, but sleep types. While larks are bright and alert in the morning, ...

Since early June, protesters in Los Angeles have been making noise outside hotels ICE agents are staying at in a "no sleep ...

Researchers found a strong connection between nap patterns and long-term health risks, including longevity and mortality. Specifically, longer naps, increased individual variability in the lengths of ...