Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.
Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.
A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...
Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...
Knowing your chronotype does more than just ease your guilt; you can use it to your advantage. According to sleep researchers ...
David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that ...
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