Taking care of our kids' mental health is a daily commitment that requires patience, love, and dedication. With these tips, ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Sleep tourism is set to be one of the biggest travel trends of 2025. Here's where you can succumb to sleep in peaceful, ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Deepika, a strong advocate for mental health awareness, has been vocal about the importance of mental well-being for years.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

A holiday weekend means even more mattress sales than usual. So with Presidents’ Day approaching, I’ve gathered the best ...

As charities call on the government to acknowledge the scale of the crisis in young people's mental health, Dr Jon Goldin, ...