Deepika, a strong advocate for mental health awareness, has been vocal about the importance of mental well-being for years.

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Aries Health Horoscope Today No major health issue exists today. But keep an eye on the general health. Females may have ...

As charities call on the government to acknowledge the scale of the crisis in young people's mental health, Dr Jon Goldin, ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

"Pregnant or breastfeeding individuals, children and those with underlying health conditions or who are taking other medications should exercise caution," Moran agreed. "Since sleep supplements ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

Study finds link between using phones and worse performance but suggests the answer does not lie in school bans alone ...