Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

WebsiteBuilder.org, which helps people figure out which website builder to use, created an infographic that highlights 139 facts and stats about the photo-sharing platform. The infographic shows the ...

it’s important to understand how sleep works and what you can do to support healthy sleep. Facts are: You need both good quality sleep and enough quantity of sleep for you to feel and function ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week ...

You can get in touch with Matthew by emailing [email protected]. Languages: English. Sleep psychologist Janet Kennedy, founder of NYC Sleep Doctor, explained to Newsweek that while the ...

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert.