New research highlights how smartphones are transforming memory science by capturing real-world data on sleep, emotion, and ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

"Discover amazing and mind-blowing facts you won't believe with Top 10 ... visually stunning videos packed with dynamic infographics and shocking truths, designed to inform and keep you hooked ...

World Sleep Day is an annual event dedicated to raising awareness about the significance of sleep and promoting better sleep practices. It highlights the impact of sleep on overall health and ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

CNET's sleep expert does a deep dive into Rise Science to see if it really helps you sleep well. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition ...