Sleep is one of the most essential yet mysterious functions of the human body. Despite spending nearly a third of our lives ...

Men’s mental health struggles are often shrouded in stigma and a reluctance to communicate. Learn about common conditions and ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

National Drug and Alcohol Facts Week kicked off with a proclamation ... read the proclamation and shared alarming statistics about substance use on Guam. According to the proclamation, nearly ...

Josh Widdicombe has revealed severe burnout led to him suffering a “mental collapse” in 2022. The comedian, 41, who is best ...

Marianne Murciano, Bob Sirott’s wife and founder of Savvy-Planet, joins Bob this morning to share some facts about sleep you might not be familiar with.

Lifestyle factors, such as sleep patterns, exercise, and diet, can cause low energy levels. Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men.

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Of course, this common sleep disturbance can be infrequently caused by heavy meals before hitting the hay or hot weather. Sometimes, it forces you to open your eyes much earlier than you originally ...