This trend is fueling the rise of sleep tourism, where people travel with the specific aim of improving their rest and ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Mar. 14, 2025 — A research team has developed a new system to estimate a person's biological age -- a measure of how well their body has aged, rather than just counting the years since birth ...