While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Eco-conscious mattresses often contain animal products like wool, but Avocado offers a fully vegan option for those looking ...

In the final week of Maryland's legislative session, moves are being made to implement what has been dubbed a 'sleep tax,' ...

ABC Secret Sales has exclusive deals on eco-friendly swaps to help you save the planet and your money! Shop tons of ...