It’s our favourite caffeine fix, but your morning pick-me-up could be impacting your body in unexpected ways, from hair and ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

As explained by Mayo Clinic, hay fever isn't a virus, but a type of allergic reaction to harmless substances that your body ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance ...

Problems with sleep can affect how you feel physically and mentally, and how you feel can also affect how you sleep. Certain ...

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

The elective medical industry is cashing in on plastic pollution fears, but the evidence of harm from microplastics is still ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Tired of acid reflux ruining your sleep Try these doctor-approved natural fixes for nighttime heartburn relief from sleep ...