Too much screen time can mess with teens' sleep, and that might be a major reason why depression is on the rise, especially ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

Adolescents who reported short sleep, with or without self-reported insomnia, had increased likelihood of hypertension.