A recent study of more than 1,000 people using medical cannabis to treat sleep issues found that 70% said cannabis was more ...

You are not the only person who has trouble falling asleep at night; a lot of Americans have been reported to have trouble ...

Making sure you get the right amount of daily vitamins can be difficult. Today, a booming multi-billion-dollar industry of ...

Practitioners report that clients using Prime Biome have experienced reduced hormonal breakouts, better energy, and improved ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and Prevention (CDC), 8.4% of adults use sleeping pills. In addition, Statistica ...

Cannabis is making a comeback as research highlights its benefits. This guide breaks down the facts, history, and myths for ...

The findings, published in the medical journal Frontiers of Psychology, found that every hour spent using a screens in bed ...

Sydney Sweeney and fiancé Jonathan Davino have reportedly called off their wedding, following online speculation that the two ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there are a lot of positives to it. As a mental health therapist in Seattle, Dr.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...