Patients with mood disorders experience recurrences of depressive and manic episodes throughout their lives. In this regard, ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

But a pharmacist and social media influencer believes people would get "the best sleep ever" by taking a simple homemade ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

In this Web Story, discover the 10 common habits that may be holding you back from becoming a class topper. Learn practical ...

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

Roger Pasquier explains how birds spend the quiet half of their lives even when they're flying and half their brain is awake ...

Now, with the convenience of texting, last-minute cancellations have become the norm. People say yes to plans only to back ...

If you’re constantly feeling tired or sleepy, it might be time to see a professional. Experts highlight conditions that could ...

Parents can help their children excel in exams by fostering balanced study routines. Key strategies include balancing ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...