He gets up in the middle of the night to sleep on the couch, then complains if she makes noise in the mornings.

We have a spare bedroom, but he refuses to sleep in there, choosing instead to sleep on the couch in the living room.

Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

Inculcating good habits such as staying organized, avoiding multitasking, getting sufficient sleep, and creating study notes ...

Discover expert-backed daily habits that help prevent diabetes, from strategic meal timing to unexpected lifestyle changes ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...

Excessive screen time and poor digital habits are linked to increased heart problems due to sedentary lifestyles, digital ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...