We have a spare bedroom, but he refuses to sleep in there, choosing instead to sleep on the couch in the living room.

He gets up in the middle of the night to sleep on the couch, then complains if she makes noise in the mornings.

Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Understanding Sleep Cycles in Pets To understand whether pets dream, it is important to first explore their sleep patterns.

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

There are certain daily habits that might be affecting your sleep and while these might be unintentional, they can have a ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Now board-certified in pediatrics and clinical sleep health, Dr. Holliday-Bell has completely revamped her sleep habits and ...