Patients with mood disorders experience recurrences of depressive and manic episodes throughout their lives. In this regard, ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

Roger Pasquier explains how birds spend the quiet half of their lives even when they're flying and half their brain is awake ...

Now, with the convenience of texting, last-minute cancellations have become the norm. People say yes to plans only to back ...

I’m exhausted.” Chances are, you’ve already said this today or caught someone else inserting it into a conversation. There are plenty of reasons you could be feeling more drained than usual. You might ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...