Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

Aaron Scheider, assistant professor of health and human physiology in the University of Iowa College of Liberal Arts and Sciences, explains how sleep can optimize your physical performance and the ...

Many of us judge how well-rested we are by the number of hours we sleep each night, but new research suggests another factor ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

Patients with mood disorders experience recurrences of depressive and manic episodes throughout their lives. In this regard, ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.