Colors, for example, have a way of signaling our moods and preferences, subtly influencing how we feel or how others perceive ...

In fact, if you've been struggling with concentration, check your sleep habits. Research shows that sleep deprivation can ...

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them ...

Partners sleeping in separate beds or bedrooms is gaining ground across the US — and Gradisar endorses the behavior as a way to improve your overall health and relationship. “There is strong evidence ...

News19 This Morning is on your side with ways to improve your sleep. From medications, to hygiene, and food, we are breaking ...

Good sleep habits don't just happen at night - they start as soon as you wake up. Getting exposure to natural daylight early in the day helps regulate melatonin levels, making it easier to fall ...

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

My girlfriend moved in with me six months ago. We both have a dog and luckily, the dogs adore one another. However, despite ...

Other important sleep hygiene habits to keep in mind include how late someone is consuming caffeine and certain foods, heir screen-time habits and the type of media they’re using before bed that ...

Sleepers fall into distinct categories—each impacting health, productivity, and aging differently, highlighting the crucial ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...