Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

An international conference in Chandigarh emphasized the critical role of sleep, yoga, and regulated use of herbal ...

An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls.

While having a conversation about parenting with host Zoe Winkler on the “ What in the Winkler?! “ podcast, the actor and ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...