In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Baptist Health UAMS Ear, Nose and Throat Clinic in Little Rock, AR, is helping patients struggling with obstructive sleep ...

The Office fans can wake up (or end the day) with Dunder Mifflin. Wellness-minded alarm clock brand Hatch has turned the ...

To learn more, including whether it’s actually healthy to try, I reached out to two sleep experts, Dr. David D. Clarke, MD, ...

Discover the importance of sleep for heart health and learn how to improve your sleep hygiene without medications. Find out ...

This week, students discuss taking climate action, the risks smoking in public poses to a smoker and those around them, and ...

We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict ...

Heat exposure has been linked to lasting benefits for overall health. Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

Short sleep (<7.7 hours) among adolescents is associated with elevated blood pressure (systolic ≥120 mm Hg and diastolic <80 mm Hg).

Studies confirm the importance of a good night’s rest ...

Arizona has the fastest growth rate of Alzheimer's disease in the country. Now, researchers are seeking participants to join ...