Woman spends night in 6-square-metre space with sink and two squat conveniences, cleans living quarters regularly as others ...

Beth Trustrum could barely keep up with friends during walks. A Hong Kong trainer helped her lose weight, sleep better and ...

Company’s human nutrition and health business unit showcases science-backed ingredients that help maintain a positive health ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Sleep has become an obsession—part aspiration, part anxiety. And in the vacuum left by our burnt-out routines and glowing ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...