You may not be getting the recommended amount of sleep per night, but this is only an issue if you feel tired throughout the day. If you do, th ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Will I need less sleep when I age? Usually when you hit the age of about 18, 19 years old, your amount of sleep is pretty set, even though many people think that as they get older, they need less ...

Though sleep seems like a ubiquitous problem ... Control and Prevention (CDC), suggests adults over the age of 18 need 7 or more hours per night. Yet before the invention of light, people ...

but older adults (65+) generally need seven to eight hours of sleep per night. While 40% of this age group report they sleep for this long every night, sleep expert, Dr Nerina Ramlakhan, says the ...

I started to feel the effects of sleep deprivation. But eventually, your body knows when it's nap-time," Dubovoy said. As the chart below shows, cut off half-an-hour from your second nighttime ...

Tossing and turning more as you age? You're not alone—and experts think they know why. Dr. Shelby Harris, a sleep psychologist in White Plains, N.Y., explained that stress, sleep structure and ...

The time change gets you an extra hour of sleep, but at a cost ... The patterns change with age, one reason that early-to-rise youngsters evolve into hard-to-wake teens. Morning light resets ...