I’m a sleep expert — here’s how many hours of rest you need at every age
Children need 11-14 hours of sleep from one to two years old and 10-13 hours from three to five. Some of this sleep is ...
朝日新聞社1y
Health ministry urges 6 or more hours of sleep for adults
In response to this alarming data, the ministry's draft guidelines present recommended amounts of sleep by age group: six hours or more for adults; 11 to 14 hours for 1- to 2-year-olds ...
Why sleep gets more difficult as you age and expert tips to help
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
Bona Magazine8d
Do you sleep at 11 pm? Here’s what it means for your health
You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...
Medical Xpress29d
Why sleep gets harder with age and how to sleep better
Tossing and turning more as you age? You're not alone—and experts think they know why. Dr. Shelby Harris, a sleep psychologist in White Plains, N.Y., explained that stress, sleep structure and ...
Psychology Today1y
Why Is Sleep Important?
Sleep needs differ from person to person and across different age groups. One person may need eight full hours, while another can function with less sleep. The good news is that the treatment of ...
Salon2y
Sleep patterns changed in the past 200 years. Some experts think we were better off before
Though sleep seems like a ubiquitous problem ... Control and Prevention (CDC), suggests adults over the age of 18 need 7 or more hours per night. Yet before the invention of light, people ...