About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

Dr Oluwatosin Olorunmoteni, a consultant paediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

For example, the Olympic runner Chionis of Laconia apparently also had a strict diet of figs when he was training for his ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for ...

Every time you look around, someone is on a screen. Office work is done on a desktop or laptop computer. We scroll on social ...