Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Blue light from phones and other devices. But according to new research, its effects may not be as clear-cut as once believed ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Tongue scraping works by physically lifting and removing buildup, which can look like a white or dark film, from the tongue, ...

Experts recommend brushing at least twice a day and flossing once a day to eliminate plaque-forming bacteria that could ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...