Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

Dr. Julio Fernandez-Mendoza from Penn State College of Medicine shares insights into chronic insomnia affecting 10% of ...

Dr Oluwatosin Olorunmoteni, a consultant paediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE OGUNTOLA speaks on the importance of sleep, ...

Are you tossing and turning at night, only to find yourself hitting the snooze button multiple times in the morning? You’re ...

Studies have shown that practising good oral hygiene habits including regular brushing, flossing, and dental check-ups, can ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...