Six years ago, I was a perfect case study of the sleep issues that plague many Brits ... I didn’t intend to follow this near perfect checklist over time but instead changed my habits slowly, letting ...

My inner health tech nerd was excited about Apple’s recently announced health features that included sleep apnea ...

While basic sleep hygiene advice, maintain consistent bedtimes, avoid caffeine, limit screen time, has become commonplace, many individuals diligently following these recommendations still ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

These problems tend to show up before you develop heart disease. Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly.