Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint pain.

Even though sleep is important for wellness, women tend to have sleeping problems due to changes in their body. It is ...

Sleep posture impacts sleep quality and health. Proper spinal alignment, pillow choice, and mattress support contribute to ...

News19 This Morning is on your side with ways to improve your sleep. From medications, to hygiene, and food, we are breaking ...

For seniors, such sleepiness could indicate that they’re at increased risk for dementia, a new study suggests. Women in their ...

Sleep can have a significant impact on athlete performance at the highest level Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality ...

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...