GIF-based sleep hygiene messages improved sleep quality for professional female footballers in the Women’s Super League.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers.

Even though sleep is important for wellness, women tend to have sleeping problems due to changes in their body. It is ...

A recent study led by the University of Kent's School of Natural Sciences has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...

To sleep better during menopause, experts have advised women to adopt a good sleep hygiene routine, which includes making ...

More information: Julie Gooderick et al, The use of individualised, media‐based sleep hygiene education for professional female footballers, European Journal of Sport Science (2025). DOI ...

Women are also at risk of developing the disorder ... Still, here are some options for treatments to try and chat through with your doc: Sleep hygiene encompasses all those things you know ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.