Here are some tips to help you get some quality shut-eye (aka improving your sleep hygiene), regardless of sex or gender: While men and women generally require similar amounts of sleep ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint pain.

Even though sleep is important for wellness, women tend to have sleeping problems due to changes in their body. It is ...

Sleep can have a significant impact on athlete performance at the highest level Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality ...

News19 This Morning is on your side with ways to improve your sleep. From medications, to hygiene, and food, we are breaking ...

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...