You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

Get quality sleep. Poor sleep disrupts the gut-brain axis, so prioritize good sleep hygiene—reduce screen time before bed, keep your room cool, and establish a bedtime routine. • Stay hydrated.

Though it’s a fairly low bar to make a wildcard spot in the Eastern Conference this season (the eighth-seeded Montreal Canadiens are pacing for 89 points), the Philadelphia Flyers are all but ...

Still, here are some options for treatments to try and chat through with your doc: Sleep hygiene encompasses all those things you know you should be doing for better sleep, like turning off ...

These problems tend to show up before you develop heart disease. Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly.

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...