A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

We also like that the app has a library of soundscapes and calming exercises to help improve your sleep hygiene. These ear plugs are a big improvement on the orange packing peanut-like plugs of ...

These problems tend to show up before you develop heart disease. Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly.

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

Understanding the importance of sleep hygiene can be the key to unlocking a healthier, more vibrant life. Don't miss our top stories and need-to-know news everyday in your inbox. Sleep hygiene ...

Avoid electronic devices at least an hour before bedtime. Blue light can interfere with the production of melatonin, a hormone that regulates sleep.

8. Not Attending to Sleep Hygiene Although melatonin may help you fall asleep faster, it cannot compensate for poor sleep hygiene habits such as irregular sleep schedules, excessive screen time before ...

‘Sleep hygiene’ describes modifiable behaviours and environmental adjustments that can be used to promote sleep quality and improve sleep duration. Getting healthy sleep is crucial for both physical ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

My favorite tips for practicing good sleep hygiene have accumulated from my time reporting on innovative studies and interviewing various sleep experts — from clinicians to psychologists.