Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

North Karnataka Sleep Centre plans extensive awareness programs on sleep disorders, emphasizing the importance of good sleep ...

YouAlberta is written by students for students.Keanne (she/her) is a third year student of a BScKIN degree at the U of A.

Youth who sleep more during the day or who sleep too much or too little each day may be at risk for slower concussion symptom resolution,” said lead author Jingzhen Ginger Yang, PhD, MPH, principal ...

According to expert, the importance of sleep hygiene cannot be overstated, particularly when it comes to the youngest members of the family. Experts have detailed the reasons why sleep hygiene ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

"The sleep hygiene that you're told to follow, such as brushing your teeth or putting on quiet music, doesn't work with a lot of autistic individuals and autistic children." Likewise, recommended ...

You don’t need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going to sleep and getting up at the same time each day. Be sure to address ...

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses.

ST. JOSEPH, Mo. (News-Press NOW) -- The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American ...

they offer you a personalized sleep plan based on Cognitive Behavioral Therapy to help you transform your sleep and conquer insomnia. Using clinical techniques, Sleep Reset promises to drastically ...